1-2-1 Coaching

Are you achieving on the outside and worn out on the inside?
Have you given your all with nothing left for you?
Are you carrying an invisible load like ADHD, dyslexia, chronic illness or caring?

Collage for coaching clients

I understand how exhausting it can be to carry invisible loads.

You might look like you’re doing well on the outside but are desperate on the inside.

Our 1-2-1 coaching gives you a safe space for your mind and soul.

Together, we transform your burnout into balance, your invisible loads into superpowers and your imposter syndrome into joyous self-worth.

We reclaim your life’s joys so you can think well, live well and love well.

Clients keep telling me that they have found  peace of mind, happier relationships and a calmer home life.

I’ve been privileged to coach and counsel many brave people.

As the patron of a Mental Health Charity, Sunderland Headlight, I’ve a ton of experience, lots of qualifications.

All that care is waiting for you.

Book your discovery call to take care of you!


What is Lifejoy?

Lifejoy coaching is about unlocking a person’s potential. We just need to find your Lifejoy keys! I developed the ideals of Lifejoy after enduring some of the longest and most difficult challenges. It helped me cope and has helped many others shine ever brighter. Lifejoy stands for LOVE, INTEGRITY, FORTITUDE, ENERGY, JOY, ORDER and YOU. We work on those elements in your life to build your own Lifejoy toolkit. With those mighty resources you can restore some balance, peace and hope in your days; you are full of life and joy and can cope beautifully once more. Lifejoy coaching is designed to build confidence from within to make a positive difference in your life.



  • You are no longer living in a loan-shark land of exhaustion and despair.
  • You leave behind chaos, lateness and the dreaded imposter syndrome!
  • You have richer relationships because you’re not worn out all the time!
  • You have more balance in your life with values that fit you.
  • You shine ever brighter…you are just more you which is a great gift to our world!


“Dr Rebecca is the ultimate professional – always displaying positivity, caring and excellent levels of knowledge. Her passion for what she does shines through in her everyday interactions. She has had to overcome so much in her life but that has never stopped her drive and determination in making this world a better place in which to live. In face she has used those situations to make her a stronger, more knowledgeable and engaging person. I now consider Dr Rebecca a friend as well as colleague and would highly recommend her services whether they be as an author, speaker, trainer or coach. With Dr Rebecca on your side you’re bound to succeed in whatever mission you have.”



“Dr Rebecca’s coaching has been life-changing. I am blown away at how her gentle, kind and generous self has so humbly brought me to a better place. I am so thankful that I have had the opportunity to gain so many invaluable tools from her.



“Wow, in a few short minutes  Rebecca had understood me completely! In the rest of our meeting she offered insightful advice, that was delivered honestly with love. She opened my eyes to where I needed to shift my thinking to make space for what I want to achieve. Thanks so much.”



“It is a privilege to be able to work with Rebecca! Her coaching sessions are full of compassion, patience and wisdom. I can whole-heartedly recommend taking coaching sessions with Rebecca for anyone looking to find a better balance in their work and personal lives, needing to upskill their personal toolset to deal with new challenges and anyone who is looking to ‘get out of their own way’. Rebecca’s approach blends curiosity, exploration, understanding, kind guidance and a little bit of homework to help create strategies, problem solve and achieve your goals. I especially feel that freelancers, self employed and anyone running their own business would benefit from sessions with Rebecca. She really helps to create clarity and calm amidst all the ‘different hat wearing’ and ‘plate spinning’ and she has most certainly helped me manage my own business so much more smoothly.”




“Student work very much exceeds the threshold standard. It displays consistency throughout, deep and extensive knowledge in analysis, evaluation and problem solving. Very high ability in professional practical skills.”

Dr N.Jenner from the Institute of Counselling


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