My Blog
Dr Rebecca Williams Dinsdale

Why today is reclaimed as Lifejoy Day!
My only real act of rebellion ruined me: why today is reclaimed as Lifejoy Day! That’s the sentence that came to me when I went for a wander around my mind. Wandering is what I do when I go to meditation sessions. It continues to amaze me that as someone who can...
The Power of Perspective: 10 Tips for Embracing Life’s Challenges
Hello, dear readers! Have you ever uttered the words, "There but for the grace of God go I?" If you have, you're undoubtedly a wise soul. This phrase encapsulates the essence of living well ~ an outlook that balances perspective and celebrates the preciousness of...
Navigating Life’s Spectrum: Tips to Reduce Stress and Embrace Joy
Hello dear readers! I hope this message finds you well and content. How are you today? No, really, how are you? Sometimes, I ask these questions in rapid succession because it creates a space where you can peacefully express your feelings. Life is a mixture of both...
Embrace the Joy: Top Ten Tips for a Fulfilling Life
Hello my friends! Are you ready to infuse your life with deeper joy and happiness? Today, I have a collection of my top ten tips for experiencing hope in your daily life. These simple yet powerful practices will uplift your spirit, nourish your soul and create a sense...
Embracing the Emotions of Mothering Sunday: A Celebration of Love and Understanding
Hello, my dear readers!This time of year brings with it a series of special event days and one of the most significant among them is Mothering Sunday. It's a day where we are encouraged to express our gratitude and appreciation for the remarkable women who have shaped...
Ten Revelations About Our Beloved Puppy: Lessons in Joy and Surprises
Hello, my dear readers!Today, I want to share with you some delightful revelations about our precious furry friend, Christy. As many of my lovely clients have experienced, moments of revelation can provide profound insights into our relationships and lives. While...
Unlocking the Power of Positive Phrases: 10 Key Tips for Effective Communication
Have you ever found yourself repeating the same things over and over again? Perhaps it's because those phrases hold value and bring about positive change. Or maybe it's because someone isn't truly listening to you. In this blog post, we'll focus on the former....
10 Tips for Thinking Wisely and Living Well: A Guide to a Positive and Fulfilling Life!
Are you tired of negative thought patterns holding you back from living your best life? It's time to start thinking wisely and living well! As someone who is passionate about cultivating a positive mindset and living a fulfilling life, I'm excited to share with you my...
Three per giving!
In the last blog, I mentioned about finding three percent gains and how valuable that quest can be for your physical, mental and emotional health. Perhaps what is equally important is to think about our three percent gives! When I was little girl, my Granny Ivy...