My Blog

Have you ever seen the sitcom Gavin and Stacey, where the character Nessa uses the greeting “What’s occurring?” Have you ever used it, or some form of the phrase? When I think about it, I wonder what is really going on. What layers are present both on the surface of...

One of the many things my clients have taught me is that their desire for mental peace comes with additional blessings. When we build mental strength, there is often an unexpected outcome ~ our physical energy improves. There seems to be a connection, maybe even a...

There used to be a thing on telly about people who were Spendaholics. I loved it because they were very honest and there was some trendy expert who made them acknowledge their irresponsible and often unconscious spending; see their patterns of emotional thinking and...

I’ve spent decades blaming myself in the most brutal manner. If only I hadn’t pushed so hard when I was first unwell. If only I had rested. If only I had wise medical care to make sure more damage wasn’t done. If only. Every time I had any delayed fatigue, infection,...

I’ve spent much of my life worried about two major things: health and income. Because of this, I’ve carried a deep concern that the world is unsafe and that, no matter how hard you try, the precarious nature of these things puts you at great risk. Most people worry...

One of the greatest privileges of my work as an editor and typesetter has been partnering with authors whose words truly make a difference. Over the years, I have had the honour of editing, and in some cases typesetting, books for Dr Rebecca, and every collaboration...

Thank you, Dr Rebecca, for inviting me to share my thoughts here. It’s an honour to contribute to a space that is so beautifully aligned with deep healing, soulful living, and meaningful transformation. We live in a world that’s constantly pulling us into noise,...

A Journey of Self-Care, Mindfulness, and Positivity Through My Craft Business. At the heart of my craft business lies a simple yet profound truth: creativity is a path to joy. It is woven into every stitch, brushstroke, and design I create. But this journey is about...

What is Sunderland Headlight? ​​Headlight is a Mental Health Resource Centre that provides information on mental health issues, provides volunteer opportunities, signposts members in the right direction, runs courses and recreational activities, encourages...