Why boundaries can be blessings

Why boundaries can be blessings

How are your boundaries in your relationships? Are they present at all? kindly and flexible? Are they firm and fair? Or are they too constraining? Understanding Boundaries One of the most important things in life is to know yourself, to be aware of how you think and...
How to transform people-pleasing in to peace-making.

How to transform people-pleasing in to peace-making.

A lot of the people with whom I work have some level of burnout. There is an entire trajectory of it and trying to help people find their way along it is both a privilege and pressure. The most important thing is that we do is to stop the decline, make it less bad and...
Dealing with difficult people.

Dealing with difficult people.

I met a delightful woman recently who asked me about my work. She said she really needed help with dealing with difficult people. As she spoke to me, her whole body collapsed as if the strings that held her together had suddenly lost all their tension. Here is the...
2023 The things I’ve learned…

2023 The things I’ve learned…

When I write I feel free, like some feeling of flying or running at a perfect pace. It feels almost effortless on the first draft and suddenly I am completely at peace. It is like the biggest deep breath out that you could ever imagine and as my shoulders drop and my...
Why today is reclaimed as Lifejoy Day! 

Why today is reclaimed as Lifejoy Day! 

My only real act of rebellion ruined me: why today is reclaimed as Lifejoy Day! That’s the sentence that came to me when I went for a wander around my mind. Wandering is what I do when I go to meditation sessions. It continues to amaze me that as someone who can...