2023 The things I’ve learned…

2023 The things I’ve learned…

When I write I feel free, like some feeling of flying or running at a perfect pace. It feels almost effortless on the first draft and suddenly I am completely at peace. It is like the biggest deep breath out that you could ever imagine and as my shoulders drop and my...
Why today is reclaimed as Lifejoy Day! 

Why today is reclaimed as Lifejoy Day! 

My only real act of rebellion ruined me: why today is reclaimed as Lifejoy Day! That’s the sentence that came to me when I went for a wander around my mind. Wandering is what I do when I go to meditation sessions. It continues to amaze me that as someone who can...
Embrace the Joy: Top Ten Tips for a Fulfilling Life

Embrace the Joy: Top Ten Tips for a Fulfilling Life

Hello my friends! Are you ready to infuse your life with deeper joy and happiness? Today, I have a collection of my top ten tips for experiencing hope in your daily life. These simple yet powerful practices will uplift your spirit, nourish your soul and create a sense...